Programs & Classes

The Employee Wellness Program uses evidence-based practices to improve quality of life, enhance productivity, and create a culture of wellness in the workplace.

Services

Enroll In Employee Wellness

Sign up for Workshops & Events

Sign Up for Suicide Prevention Training

Learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help.

Mindful Moments: Your Space to Pause & Reset

Mindful Moments helps you build calm, clarity, and resilience—join live, access on-demand resources, or enjoy special mindfulness experiences.

Contact SLCo Employee Wellness

Phone Number 385-468-4062

Email SLCo Employee Wellness

Mailing Address 2001 S State Street , Ste S2-600
Salt Lake City , Utah 84190

How to Earn Incentives

You can choose to earn points by completing your annual physical, personal health assessment, workshops, logging healthy behaviors in Wellsteps, listening to the Wellcast, participating in weekly and monthly health activities, challenges and so much more.

How to Earn Incentives

2026 Initiatives - Your Wellness Roadmap

The SLCo Employee Wellness Program is your roadmap to a healthier, more balanced year. In 2026, we're offering holistic, personalized, and innovative programming designed to support every aspect of your well-being—mental health, physical fitness, work-life balance, and overall life satisfaction. Each workshop, event, and activity is a "wellness stop" on your journey.

This is where you'll find the monthly programs and get a sneak peek at what's coming up each month—pick your favorites, explore new paths, and make thriving your destination!

January: Roadmap to Wellness - Starting Point

Discover and explore all the opportunities available this year and choose what you want to be part of. Plan intentionally and make the most of what’s offered!

February: Route to A Better Beat

A heart-healthy program focusing on physical, mental/emotional, social, and intellectual wellness—energize your body, mind, and connections!

March Into May: National Park Edition

Annual Step Competition: We are going on a road trip, National Parks Edition! Let's get moving.

June: Fuel Your Journey

A nutrition based program designed to help you make conscious choices regarding nutrition, understand your body’s needs, and have fun with food!

July: Corporate Games

Corporate Games features sports and non-sport events in an Olympic-style competition for Salt Lake County businesses, offering a fun way to team up with coworkers and build lasting friendships.

July: Wellness Explorer Activity Card

This self-paced program offers flexible options to try new things. Wellness is about what works for you—embrace the excitement of a new wellness adventure that fits your life.

August: Overlook Adventures

This program highlights some of our favorite wellness moments from the year. Explore our on-demand library, create personal challenges, and discover new ways to stay inspired.

September: Wellbeing Playbook

A program designed to build your personal wellbeing 'playbook' with practical skills focused on movement, physical activity, stress reduction, and health education.

A person walking in a field of yellow trees.

Get Outside, October!

Improve your well-being across physical, mental, and environmental dimensions by connecting with nature through fall outdoor experiences and health education.

Wellness Classes

National Diabetes Prevention Program

A year lifestyle program that helps prevent type 2 diabetes through nutrition, physical activity, stress management, and long-term habit change with group support and coaching.

Living Well Classes

The Healthy Aging Program offers a variety of evidence-based programs for living well. Falls Prevention, Living Well, Prediabetes & Diabetes, and Get Fit.

Intuitive Eating

An 11-week course introducing intuitive eating principles to build body trust, reject dieting, honor hunger/fullness, and develop mindful, compassionate trust with food and mind.

Evergreen Offerings

Evergreen's are continually offered throughout the year. Participate in Mindful Moments, QPR Suicide Prevention Trainings, Tobacco Cessation Program, Blood Pressure Lending Library, and Health Coaching year round!

Mindful Moments

QPR Suicide Prevention Training

Health & Wellness Coaching

Tobacco Cessation Program

Blood Pressure Machine Lending Program

A group of people sitting around a table.

The Parent Hub: Chat Group