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Resilient YOU

Discover a program designed to help you transform stress and burnout into strength and resilience. Build skills, regain balance, and thrive with workshops, activities, and resources focused on building resilience, managing stress, and preventing burnout. 

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Self-Paced Wellness Activities

Participate in the self-paced Activity Points Reward Card this June! Earn 5 points for each wellness activity you complete—up to 60 points total. Explore topics designed to help you manage stress, restore balance, boost energy, and grow through adversity.

Recorded Resiliency Workshops

A man sitting at a desk with his head on his hand.

Stress Less and Raise Resilience

Reduce your stress and boost resilience. Explore practical strategies and powerful tools that you can immediately integrate into your daily life.
1990 SALT LAKE COUNTY Strike a (Power) Pose

Strike a (Power) Pose

In this short guided practice, we’ll explore power poses to shift our inner state. Perfect as a quick reset before a presentation, meeting, or anytime you need a boost!
A bird on a stick.

Banish Burnout

In this concise, high-impact 30-minute workshop, you will learn practical strategies to identify early signs of burnout, set clear boundaries, and regain focus and energy.

A white flower growing out of the sand.

Mindful Moment - Cultivating Resilience

This mindful moment uses breath and affirmations to build calm and strength in uncertain moments. (10 minute practice)