| AQUA: Circuit |
A full-body conditioning class alternating between cardio and strength. |
| AQUA: The Works |
Overall conditioning class adding head to toe muscle toning. |
| Barre |
A high energy experience! Combines yoga, pilates and ballet moves to slim, strengthen, stretch and tone your body. |
| CSI |
A comprehensive workout with intervals of cardio and strength, followed by a total body stretch. Includes a variety of steps, walk/run, hand weights, cycle and jump rope. |
| Circuit |
Increase your overall fitness through a verity of cardio and strength exercises. |
| Core |
A combination of moderate to high intensity cardio, core and strength. Enjoy energy building cardio choreography and muscle strengthening all in one class. |
| Cycle |
Designed to improve cardiorespiratory and muscular endurance. Class includes a verity of terrain that is easy enough for anyone to follow. Proper alignment, body mechanics, and goal specific training will be taught. |
| High Fitness |
Jump and dance your way into fitness! This plyometric dance fusion class will get your heart pounding and your body moving as you turn up the heat in this high intensity class. |
| High/Low |
Come pump up your metabolism, build muscle mass and strengthen those bones! This class is designed to build muscular strength and endurance. |
| HIIT |
This class is a fast paced, fat-burning workout featuring intervals of work and rest. The class format will keep all fitness levels burning calories at their own pace. A full body workout and stretch. |
| LaBlast |
A partner-free ballroom type dance fitness workout from the absolute beginner to the experienced dancer. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time! |
| Muscle Max |
Build muscle mass and strengthen bones! This class is designed to build muscular strength and endurance. |
| Senior Fitness Classes |
Classes designed specifically for older adults who want to improve their strength, flexibility, balance and endurance. All classes offer an optional chair used for seated or standing support. |
| Stretch |
A total body stretch class. Strengthen connective tissue and stretch muscles. Designed to improve the elasticity of your muscles as well as restore and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion. |
| Tone |
This class will push your muscles increasing strength and muscle tone. |
| TRX |
An innovative exercise tool using suspension straps that helps build lean muscle, boost your metabolism, tighten your core and increase your endurance. |
| Yoga |
Yoga helps improve circulation, strengthens muscles, increases flexibility and breath capacity, reduces stress and improves wellbeing. Includes various poses and some meditation/relaxation. |
| Zumba |
Fuses Latin rhythms and international zest with easy to follow moves. Experience calorie burning, heart racing, muscle pumping, body energizing and awe inspiring moves. Routines and resistance are varied to tone and sculpt while burning fat. |